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112 cms de cinturon
no me he pesado porque quiero esperar a bajar bastante pero he adelgazado y mejorado mucho el estado fisico
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115 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 73.52g | Prot: 109.28g | Carbs: 393.68g.
Breakfast: Plátano, Quaker Avena Instantánea, Loncoleche Yogurt Soya Kiwi-Frambuesa. Lunch: Ajo, Brócoli, Tomates, Banquete Poroto Negro. Dinner: Espinacas, Pancho Villa Tortillas Integrales, Lentejas Cocidas. Snacks/Other: Café, Palta Hass, Banquete Arroz Integral Multigrano, Gourmet Carne Vegetal de Soya, Ideal Tortilla Integral Wraps (44g), Quaker Avena Instantánea, Loncoleche Yogurt de Soya Durazno. more...
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3719 kcal
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Exercise:
Sleeping - 7 hours, Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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masonace's Weight History
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