Weigh In record (no journal entry) for 27 July 2016
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84 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 47.36g | Prot: 57.67g | Carbs: 247.96g.
Breakfast: Grapes, Lala Queso Oaxaca. Lunch: Lemon, Salsa (Ready to Serve), Onions, Cilantro, El Fogoncito Taco al Pastor. Dinner: Fruit Salad. Snacks/Other: Bananas, Dulces de la Rosa Pulparindo, Nestlé Carlos V (20g), Honey Mustard Dressing, Mustard, Ketchup, Pickles, Lettuce, Kraft Cheez Whiz, San Rafael Pechuga de Pavo, Baguette. more...
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2825 kcal
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Exercise:
Sauna - 10 minutes, Cardio - 50 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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