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To get back on track and purge out all the carbs from the weekend trip, I did a low carb low cal day. ☺ and feel much better.
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62.6 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1620 kcal
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Fat: 79.68g | Prot: 93.99g | Carbs: 119.97g.
Breakfast: Natural Factors PGX Daily, Simply Orange Orange Juice, Blueberries, Coffee with Milk, Natural Factors PGX Daily, Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Webber Naturals PGX Daily, President's Choice Blue Menu 4 Bean Salad, Compliments Creamy Coleslaw, Chicken Thigh (Skin Not Eaten). Dinner: Webber Naturals PGX Daily, Plum, Plain Nougat, Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cooked Corn (Canned), Chicken Thigh. Snacks/Other: Nutella Hazelnut Spread, Chocolate Chip Cookie, Oatmeal Cookies (Soft Type), Sobeys Compliments Ham Sausage, Summer Fresh Edamame Hummus, Almonds. more...
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Losing 3.2 kg a Week
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