Weigh In record (no journal entry) for 27 July 2016
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93.4 kg
Lost so far: 15.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 71.46g | Prot: 125.73g | Carbs: 97.64g.
Breakfast: Penny Markt Schweinemett, Aldi Eiweißbrot (35g), Walden Farms Erdbeeren,Fruchtaufstrich,Fruit Spread,Erdbeerfruchtaufstrich, Kaffee mit Milch, Aldi Looping, Natreen Erdbeer Konfitüre. Lunch: Aldi Hähnchenschnitzel, Bratwurst, Nudelsalat. Dinner: Blaubeeren, Milbona Quark Magerstufe, Milsani Joghurt Mild 0,1% Fett. Snacks/Other: Layenberger Low Carb Protein Riegel Kokos Mandel. more...
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3934 kcal
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Exercise:
Hanging Laundry - 15 minutes, Housework - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 58 minutes, Working - 8 hours, Showering - 15 minutes, Sitting - 1 hour and 12 minutes. more...
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Gaining 0.7 kg a Week
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joefox08's Weight History
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