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Dzapala
Journal
27 Jul 16
Dzapala's Journal, 27 Jul 16
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Weigh In record (no journal entry) for 27 July 2016
60.6 kg
Lost so far:
1.2 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2016:
574 kcal
Fat: 7.98g | Prot: 29.49g | Carbs: 92.30g.
Breakfast:
Adria Bolacha Água e Sal, Linea Adoçante Líquido, Nescafé Café com Leite.
Lunch:
La Serenisima Leite em Pó Desnatado, Linea Shake de Chocolate.
Snacks/Other:
Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Algas Marinhas Temperadas, Florestal Bala Flopi, Estrela do Oriente Semente de Abóbora Torrada e Salgada.
more...
1858 kcal
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Dzapala's Weight History
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