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Breakfast @ 8am
Back to work on exercising-elliptical (Yes did 20 mins)
Lunch @ 12pm
Dinner @ 6:30pm
Pie chart looks good 49%-C 23%-F 28%-P (only 20 calorie over)
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1220 kcal
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Fat: 30.65g | Prot: 87.07g | Carbs: 149.79g.
Breakfast: Fit & Active Whole Grain Waffles, Syrup, Nature Valley Protein Crunchy Granola Oats 'N Honey, Egg, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Safeway Baby Carrots, Aunt Millie's Butter Top Wheat Bread, Apples, Oscar Mayer 98% Fat Free Deli Fresh Oven Roasted Turkey Breast. Dinner: Mott's Original Applesauce, Meijer Pork Tenderloin Zesty Garlic & Herb, Stop & Shop Corn on the Cob. Snacks/Other: Meijer Raw & Shelled Almonds, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2442 kcal
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Exercise:
Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Beverly J's Weight History
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