Randy29650's Journal, 27 Jul 16

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Weigh In record (no journal entry) for 27 July 2016

96.6 kg Lost so far: 20.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2016:

1571 kcal

Fat: 78.00g | Prot: 113.00g | Carbs: 54.00g. Breakfast: Hazelnut Paleo Coffee Cake and Turkey Sausage (Saskatoon Paleo). Lunch: Creamy Mushroom and Pork Casserole (Saskatoon Paleo). Dinner: Fire Roasted Chicken Thighs with Butternut Squash and Green Beans (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2519 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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Randy29650's Journal, 27 Jul 16

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