zlp's Journal, 27 Jul 16

zlp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2016

89.7 kg Lost so far: 15.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2016:

1410 kcal

Fat: 98.57g | Prot: 71.86g | Carbs: 63.68g. Breakfast: Makro Pstrąg Wędzony, Pomidory, Olvita Olej z Ostropestu. Lunch: Lody w Rożku z Wafla. Dinner: Piątnica Śmietana 12%, Cebule, Pomidory. Snacks/Other: Ogórki Konserwowe, Salceson, Sierpc Ser Żółty Królewski. more...

2392 kcal

Exercise: Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zlp's Weight History

View Complete History

zlp's Journal, 27 Jul 16

Submit a Comment

zlp's Weight History