Today went well. I ate exactly what I had planned and even did a little exercise before work this morning.
View Diet Calendar, 07 November 2011:
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1485 kcal
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Fat: 41.97g | Prot: 156.38g | Carbs: 129.08g.
Breakfast: Natural Fiber, 100% Whey Protein Fuel. Lunch: Stringless Sugar Snap Peas. Dinner: Broccoli, Heb fully cooked reduced sodium chicken breast with rib meat. Snacks/Other: EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake, Raw Almonds, Organic Lowfat Plain Yogurt, Baby Cut Carrots. more...
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2739 kcal
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Exercise:
Sitting - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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