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amy_Dkr
Journal
27 Jul 16
amy_Dkr's Journal, 27 Jul 16
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Weigh In record (no journal entry) for 27 July 2016
77 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2016:
826 kcal
Fat: 20.08g | Prot: 42.48g | Carbs: 113.92g.
Breakfast:
Carrefour Lait Demi Écrémé, Carrefour Flocons d'avoine.
Lunch:
Baguette, Omelette.
Dinner:
Weight Watchers Couscous Oriental.
more...
2691 kcal
Exercise:
Step - 40 minutes, Tapis de course - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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amy_Dkr's Weight History
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