Weigh In record (no journal entry) for 27 July 2016
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 73.13g | Prot: 92.97g | Carbs: 17.41g.
Breakfast: AH Avocado Eetrijp, Lidl Gerookte Zalm, Pickwick Earl Grey, Leidingwater, Douwe Egberts Koffie. Lunch: Hardgekookt Ei, Olijfolie, Komkommer (Geschild), AH Snoeptomaatjes, Kropsla, Aldi Walnoten, Leidingwater. Dinner: Leidingwater, Olijfolie, Chinese Kool, Kipfilet (Gekookt, Geroosterd). Snacks/Other: Lidl Magere Franse Kwark, Milner Jonge Kaas 30+. more...
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1972 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Shopping - 30 minutes, Working - 1 hour, Cleaning - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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raffaella2's Weight History
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