Weigh In record (no journal entry) for 27 July 2016
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 26.53g | Prot: 29.48g | Carbs: 105.09g.
Breakfast: Yoğurt, Beyaz Peynir, Pınar Light Üçgen Peynir, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek. Lunch: Cacık, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Spagetti. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Cacık, Kıymalı Makarna. Snacks/Other: Karpuz. more...
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3043 kcal
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Exercise:
Zumba - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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mutsuzkız's Weight History
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