Weigh In record (no journal entry) for 27 July 2016
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98.9 kg
Lost so far: 27.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 70.62g | Prot: 109.80g | Carbs: 143.29g.
Lunch: Napolyon Kirazı, Uno Denge Light Chia, Patlıcan Salatası, Zeytinyağlı Taze Fasulye, Kırmızı Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Çiğ Köfte, Erpiliç Tavuk Döner. more...
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3287 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Desk Work - 9 hours, Bicycling (moderate) - 21/kph - 12 minutes, Resting - 9 hours and 3 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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