Weigh In record (no journal entry) for 26 July 2016
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 44.54g | Prot: 74.20g | Carbs: 129.83g.
Breakfast: Café (Infusão), Perdigão Peito de Peru Defumado, Philadelphia Cream Cheese Original, Bauducco Torrada Integral (1). Lunch: Bauducco Torrada Integral (1), Maçã, Gomes da Costa Atum Sólido Ao Natural, Predilecta Milho Verde em Conserva, Acelga, Gallo Azeite de Oliva Extra Virgem. Dinner: Suco de Abacaxi, Margarina, Cenouras, Batata Doce, Taeq Queijo Cottage Light, Tomates, Camarão. Snacks/Other: Costa Sul Kani Kama, Açúcar Mascavo, Chá (Infusão), Qualitá Kani Kama, Arcor Bala Butter Toffes. more...
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2576 kcal
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Exercise:
Housework - 15 minutes, Washing Dishes - 10 minutes, Cooking - 1 hour, Standing - 40 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 20 minutes, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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anarosa_ef's Weight History
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