Weigh In record (no journal entry) for 26 July 2016
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73.2 kg
Lost so far: 23.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 64.57g | Prot: 79.53g | Carbs: 33.12g.
Breakfast: Jif Peanut Powder, Great Lakes Gelatin Collagen Hydrolysate, Great Lakes Gelatin Collagen Hydrolysate, Navitas Naturals Organic Raw Maca Powder, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Now Foods Nutritional Yeast Flakes, Hellmann's Real Mayonnaise, Great Value Canned Tuna in Water, Great Value Romaine Lettuce, Maranatha All Natural Creamy Almond Butter. Dinner: Boiled Egg, Birds Eye Chopped Broccoli, Great Value Alfredo Sauce, Farm Rich Turkey Meatballs. more...
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2187 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mlittle123's Weight History
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