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I was away at a weekend camp with the kids..... 😅
meal plan was totally blown.....meals were done by the camp and the food was great but lots of carbs were fed to us (high activity)...... surprisingly I did a weigh in off my usual days and thought the wt gain would have been worse.
soooo.... back to low carb day today!
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63.0 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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503 kcal
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Fat: 18.62g | Prot: 48.01g | Carbs: 41.25g.
Breakfast: Cucumber (with Peel), Boiled Egg, Watermelon. Lunch: Compliments Ham Sausage , Cucumber (with Peel), Coffee with Milk, Summer Fresh Edamame Hummus. Dinner: Cooked Cauliflower (from Fresh), Broccoli (Without Salt, Drained, Cooked, Boiled), Cabbage, Prawns, Chicken Thigh. more...
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1674 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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