Weigh In record (no journal entry) for 26 July 2016
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81 kg
Lost so far: 8.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 87.65g | Prot: 51.00g | Carbs: 167.82g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Yeşil Zeytin, Domatesler, Salatalık (Kabuklu). Lunch: Pirinç Pilavı, Karnıyarık, Cacık, Şeftali. Snacks/Other: Algida Maraş Usulü Dondurma, Kadayıf. more...
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2593 kcal
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Exercise:
Shopping - 1 hour, Running - 10/kph - 21 minutes, Hiking - 34 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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bayram1907's Weight History
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