Weigh In record (no journal entry) for 26 July 2016
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64.2 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 35.00g | Prot: 32.34g | Carbs: 155.91g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel, Multi grain Cheerios 016000487697, Friendly Farms Almond Milk Original, Blueberries. Lunch: Pizza Hut 12" Medium Cheese Pan Pizza. Snacks/Other: North Carolina Lighthouses Salt Water Taffy, millville Chewy Chocolate Chip Granola Bars (Millville). more...
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2165 kcal
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Exercise:
Desk Work - 2 hours and 45 minutes, Standing - 1 hour and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Driving - 25 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, childcare, sitting - 2 hours. more...
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Losing 0.2 kg a Week
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jaastruthers's Weight History
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