Weigh In record (no journal entry) for 26 July 2016
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76 kg
Lost so far: 6.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 53.66g | Prot: 44.67g | Carbs: 159.62g.
Breakfast: Pomidory, Grahamka, Kruszwica Masło Roślinne, Jajecznica, Kawa z Mlekiem. Lunch: Jabłko, Wawel Amigos. Dinner: Makaron ze Szpinakiem. Snacks/Other: Biedronka Jogurt Grecki, Cebule, Pomidory, Heineken Piwo, Kawa z Mlekiem. more...
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2970 kcal
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Exercise:
prace w ogrodzie - 2 hours, Reading - 4 hours, Cooking - 3 hours, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 1.6 kg a Week
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