JenKatja's Journal, 07 Nov 11

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Weigh In record (no journal entry) for 07 November 2011

86.4 kg Lost so far: 15.2 kg. Still to go: 30.2 kg. Diet followed: Poorly.

View Diet Calendar, 07 November 2011:

1274 kcal

Fat: 58.00g | Prot: 49.91g | Carbs: 140.73g. Breakfast: 1% milk, pumpkin spice doughnut. Lunch: sesame chicken. Dinner: chili, american cheese, texas toast. Snacks/Other: special K protein meal bar. more...

2772 kcal

Exercise: Standing - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...

Losing 0.3 kg a Week

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JenKatja's Journal, 07 Nov 11

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JenKatja's Weight History