Weigh In record (no journal entry) for 26 July 2016
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82.2 kg
Lost so far: 23.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 198.45g | Prot: 95.88g | Carbs: 81.91g.
Breakfast: Abacate. Lunch: Couve Manteiga Crua, Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis. Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Dodoca Requeijão Dodoca, Manteiga (com Sal), Ovo. Snacks/Other: Abacate. more...
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Losing 0.7 kg a Week
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davydcabral's Weight History
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