Weigh In record (no journal entry) for 26 July 2016
|
104 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
3089 kcal
|
Exercise:
Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 1 minute, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 59 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|