Weigh In record (no journal entry) for 25 July 2016
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103.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Exercise:
Driving - 30 minutes, Resting - 16 hours and 3 minutes, Sleeping - 5 hours and 27 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 7.7 kg a Week
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jmcarden's Weight History
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