Weigh In record (no journal entry) for 20 July 2016
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104.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3178 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 10 hours and 28 minutes, Sleeping - 4 hours and 58 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours and 4 minutes. more...
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Gaining 5.6 kg a Week
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jmcarden's Weight History
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