wombel8000's Journal, 26 Jul 16

Weigh In record (no journal entry) for 26 July 2016

93.5 kg Lost so far: 13.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2016:

939 kcal

Fat: 36.21g | Prot: 25.13g | Carbs: 132.72g. Breakfast: Rührei, Frühstückskuchen. Lunch: Bananen, Makkaroni oder Nudelsalat. more...

2523 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

wombel8000's Weight History