Weigh In record (no journal entry) for 26 July 2016
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66.2 kg
Lost so far: 10.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 25.20g | Prot: 124.04g | Carbs: 87.45g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Haferflocken, Elstar, Seeberger Walnusskerne, Magerquark. Lunch: Peak Whey Fusion Schoko, Mandeln, Banane. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Ananas, Gemischter Salat, Weight Watchers Frisches Joghurt Dressing. Snacks/Other: Fanta Fanta Zero, Ricola Lakritz, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Peak Whey Fusion Schoko. more...
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1849 kcal
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Exercise:
Stair Climber (Stepper) - 29 minutes, Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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