Weigh In record (no journal entry) for 26 July 2016
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93 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 49.82g | Prot: 107.80g | Carbs: 205.65g.
Breakfast: Mühlenhof Deutsches Corned Beef, Mehrkornbrot, Diamant Würfelzucker, Gut & Günstig Kaffeeweißer, Kaffee, Milch 1,5%. Lunch: Milch 1,5%. Dinner: Milch 1,5%, Zwiebeln, Popp Frischer Krautsalat, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Strauchtomaten. Snacks/Other: Twix Twix (25g), Tomaten, Äpfel, Mehrkornbrot, Mühlenhof Deutsches Corned Beef, Kaffee mit Milch. more...
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3056 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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