Weigh In record (no journal entry) for 07 November 2011
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106.5 kg
Lost so far: 9.2 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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1534 kcal
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Fat: 62.90g | Prot: 141.38g | Carbs: 101.62g.
Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Honeycrisp Apples, White Cheddar Cranberry Cheese, Dry Roasted Almonds (Without Salt Added), Chicken. Dinner: Chocolate Chip Cookies (with Butter), Buffalo Hot Sauce, Chicken Breast (Skin Not Eaten), Honeycrisp Apples, Endive, Chicory, Escarole or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Chocolate Deluxe High Protein Bar. more...
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3992 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Circuit Training - 35 minutes, Sitting - 4 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Resting - 50 minutes, Sleeping - 9 hours and 5 minutes, Driving - 35 minutes. more...
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Losing 0.3 kg a Week
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cricket1211's Weight History
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