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Victory! Really craved something salty and crunchy. Instead I ate a banana. Then 1 1/2 hours later i was hungry again and I ate another banana.
What drove me is that I know that i have a "calorie budget". By being honest with myself and writing everything down I know that I will move to the calorie level that starts the slow and steady weight loss. (For me that is about 2000 calories per day.
View Diet Calendar, 07 November 2011:
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2141 kcal
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Fat: 72.33g | Prot: 101.08g | Carbs: 276.75g.
Breakfast: banana, Heart to Heart Cereal - Honey Toasted Oat, oatmeal. Lunch: butter, panera bread baguett, Grilled Chicken Caesar Salad. Dinner: Sweet Red Peppers, Olive Oil, White Rice. Snacks/Other: Cheese Pizza, Diet Rockstar Energy Drink (Large Can), bananas. more...
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2244 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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