Weigh In record (no journal entry) for 25 July 2016
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75.3 kg
Lost so far: 0.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 49.30g | Prot: 131.32g | Carbs: 95.65g.
Breakfast: Apples. Lunch: Coffee (Instant Powder), WestSoy Plain Low Fat Soymilk Drink, Butter, Silver Bell Bakery Multi Grain Bread, Olive Oil, Kidney Beans (Canned), Scrambled Egg (Whole, Cooked), Cooked Egg White. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Oatmeal. more...
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2546 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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