ainurads's Journal, 10 Apr 15

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Weigh In record (no journal entry) for 10 April 2015

65 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2015:

1029 kcal

Fat: 59.23g | Prot: 90.24g | Carbs: 31.10g. Breakfast: Жареная или Запеченная Курица, Конина, Кофе с Молоком и Сахаром. Lunch: Красные Помидоры, Огурец (с Кожурой), Жареная или Запеченная Курица. Dinner: Чай с Молоком, Огурец (с Кожурой), Говядина Тушеная. more...

1817 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

steady weight

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ainurads's Journal, 10 Apr 15

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