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ainurads
Journal
10 Apr 15
ainurads's Journal, 10 Apr 15
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Weigh In record (no journal entry) for 10 April 2015
65 kg
Lost so far:
7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2015:
1029 kcal
Fat: 59.23g | Prot: 90.24g | Carbs: 31.10g.
Breakfast:
Жареная или Запеченная Курица, Конина, Кофе с Молоком и Сахаром.
Lunch:
Красные Помидоры, Огурец (с Кожурой), Жареная или Запеченная Курица.
Dinner:
Чай с Молоком, Огурец (с Кожурой), Говядина Тушеная.
more...
1817 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
steady weight
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ainurads's Weight History
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