Weigh In record (no journal entry) for 25 July 2016
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74.3 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 67.06g | Prot: 88.04g | Carbs: 264.36g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft. Lunch: Cocktailtomaten, Riggano Pizza Prosciutto, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Riggano Pizza Prosciutto, Erdinger Weißbier (Flasche). Snacks/Other: Aldi Himbeeren Tiefgefroren, Milsani Joghurt 0,1%, Eiskugel, Rio D'oro Grapefruitsaft, Rio D'oro Grapefruitsaft. more...
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2310 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking - 1 hour and 10 minutes. more...
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Losing 2.8 kg a Week
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