Weigh In record (no journal entry) for 25 July 2016
|
66.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 20.81g | Prot: 108.89g | Carbs: 90.46g.
Breakfast: Süßkirschen, Magerquark, Seeberger Walnusskerne, Kölln Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Erdbeeren, Mandeln, Peak Whey Fusion Schoko. Dinner: Brandt Zwieback, Galbani Mozzarella Light, REWE Beste Wahl Putenbrust Hauchzart (6,3g), Rote Paprika, Weight Watchers Frisches Joghurt Dressing, Gemischter Salat. Snacks/Other: Fanta Fanta Zero, Peak Whey Fusion Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ricola Lakritz. more...
|
|
1869 kcal
|
Exercise:
Stair Climber (Stepper) - 29 minutes, Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|