Weigh In record (no journal entry) for 25 July 2016
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45.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 28.37g | Prot: 41.73g | Carbs: 63.70g.
Breakfast: 惣菜パン, 味噌汁, 食パン. Lunch: 味噌汁, ブリの照り焼き. Dinner: タコ, わかめ, きゅうりの酢の物, しいたけ, ブリの照り焼き. Snacks/Other: 江崎グリコ リベラ ミルク, 味噌汁, 酵素. more...
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Losing 2.8 kg a Week
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