Weigh In record (no journal entry) for 07 November 2011
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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2106 kcal
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Fat: 79.54g | Prot: 242.48g | Carbs: 131.28g.
Lunch: Freshly Squeezed Orange Juice, Boiled Egg, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Whey-100, Getost, Jordbærsyltetøy, wasa Havre knekkebrød. more...
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3440 kcal
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Exercise:
Sitting - 2 hours, Running - 10/kph - 36 minutes, Resting - 4 hours and 24 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Fleksnes's Weight History
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