Weigh In record (no journal entry) for 24 July 2016
|
67.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2134 kcal
|
Fat: 92.83g | Prot: 61.96g | Carbs: 262.68g.
Breakfast: ソーセージ, 目玉焼き, はちみつ, バナナ, チアシード, 明治 ブルガリアヨーグルト プレーン, おにぎり. Lunch: 日清 焼きそばUFO. Dinner: やよい軒 冷奴, ご飯, ほっともっと 肉野菜炒めのみ. Snacks/Other: カルビー ポテトチップス うすしお味 (60g). more...
|
|
2070 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|