Weigh In record (no journal entry) for 24 July 2016
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96.7 kg
Lost so far: 8.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 80.77g | Prot: 88.78g | Carbs: 131.87g.
Breakfast: Kaffe, Coop Müsli Mix af Kerner, Frugt og Nødder, Græskarkerner, Tørret hele Sesamfrø, Hindbær, Vand, Arla Cheasy Skyr med Vanilje, Mandler. Lunch: Vand, Salat med Diverse Grøntsager, Salat Bar Hønsesalat, Gulerødder, Coop Skinketern. Dinner: Salatmesteren Kartoffelsalat, Rød Kål, Agurk (med Skræl), Kalvekød, Tomater, Bladselleri, Asparges. Snacks/Other: Jordbærkage, Kaffe. more...
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3269 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Mussejka's Weight History
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