Weigh In record (no journal entry) for 24 July 2016
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101 kg
Lost so far: 9.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 87.45g | Prot: 72.11g | Carbs: 120.16g.
Breakfast: Vom Land Waldhonig, Kaffee, Butter, Marmelade, Fol Epi Hauchfein, Gekochtes Ei, Wurstaufschnitt, Weizenbrötchen. Lunch: Mischkornbrot, Dulano Delikatess Heißgeräucherter Bauch, Gut & Günstig Quark 40%. Dinner: Oettinger Kellerbier, Eifel Bauern-Sülze, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Beck's Bier (500ml). more...
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3127 kcal
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Exercise:
Staffi - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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bernd.bruckauf's Weight History
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