Weigh In record (no journal entry) for 23 July 2016
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96.5 kg
Lost so far: 8.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 67.58g | Prot: 93.21g | Carbs: 126.19g.
Breakfast: Mandler, Kanel, Trope Tørrede Tranebær, Irma Økologisk Balance Grød Nr. 1, Urtete. Dinner: Kalvekød, Tapaz Kalamata Oliven M. Sten, Frisko Magnum Mandel, Asparges, Rød Bordvin, Salatmesteren Kartoffelsalat, Sød Rød Peberfrugt, Champignonstykker og Stilke, Blandet Salat, Bladselleri, Tomater, Agurk (med Skræl). Snacks/Other: Tuborg Classic, Gulerødder, Æg, Kaffe, Jordbær, Danskvand. more...
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3567 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mussejka's Weight History
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