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Eswau
Journal
23 Jul 16
Eswau's Journal, 23 Jul 16
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Weigh In record (no journal entry) for 23 July 2016
66.6 kg
Lost so far:
3.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2016:
435 kcal
Fat: 16.77g | Prot: 12.39g | Carbs: 57.52g.
Breakfast:
Dulano Delikatess Pfeffer-Schinkenbraten, Lidl Balance Brot.
Snacks/Other:
Storck Knoppers Erdbeer-Joghurt, Schokoladeneis, Katjes Jogger Lakritz.
more...
2007 kcal
Exercise:
Driving - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Eswau's Weight History
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