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Everlost
Journal
23 Jul 16
Everlost's Journal, 23 Jul 16
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☢️Gewichtseintrag:
Samstag, 23.07.16
Gewicht: 62,0 kg (-0,4 Kg)
Körperfett: 13,50% (-0,29 %)
62 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2016:
2476 kcal
Fat: 112.48g | Prot: 109.72g | Carbs: 261.82g.
Breakfast:
Belegtes Brötchen.
Lunch:
Mairübchen, Belegtes Brötchen.
Dinner:
Pommes Frites, Rumpsteak.
Snacks/Other:
Frozen Yoghurt, Obstsalat.
more...
1516 kcal
Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes.
more...
Losing 2.8 kg a Week
11 Supporters
Support
Comments
Gleich geht's ins Tropical Island! 😃
23 Jul 16 by member:
Everlost
Viel spaß :) da wollte ich auch schon immer mal hin. Lasst es euch gut gehen
23 Jul 16 by member:
duderina
ganz viel spaß euch beiden
23 Jul 16 by member:
juckel87
Viel Spaß Euch ;)
23 Jul 16 by member:
Viviace
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Everlost's Weight History
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