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1 günlük ara detoks sonucu giden 400 :)
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85.1 kg
Lost so far: 5.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 49.43g | Prot: 51.71g | Carbs: 144.51g.
Breakfast: Fitpack Fitpack. Lunch: Sebzeli Tavuk Yemeği, Tam Yağlı Sade Yoğurt, Erişte. Dinner: Patates Cipsi, Kavun (Kokulu Kavun), Eti Cin. Snacks/Other: Eti Balik Kraker. more...
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Losing 2.8 kg a Week
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