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5.4
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76 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 104.50g | Prot: 184.25g | Carbs: 76.90g.
Breakfast: Pomidory, Morliny Kiełbasa Krakowska Sucha, Rama Classic, Chleb Graham. Dinner: Mleko z 2% Tłuszczu, Piątnica Śmietana 18%, Szczypiorek, Rzodkiewka, Pomidory, North Fish Dorsz Panierowany. Snacks/Other: Stek Wołowy (tylko Chude Mięso Spożyte), Karkówka z Grilla. more...
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steady weight
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MariuszW.'s Weight History
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