Weigh In record (no journal entry) for 23 July 2016
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66.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 4.98g | Prot: 24.23g | Carbs: 37.21g.
Breakfast: Elstar, Mandeln, Magerquark, Kölln Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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Gaining 1.8 kg a Week
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