Weigh In record (no journal entry) for 22 July 2016
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54.3 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 49.28g | Prot: 39.01g | Carbs: 136.02g.
Lunch: Cashew Nuts, Colby Jack Cheese, Mahatma Jasmine Rice, Goya Black Beans, Trader Joe's Organic Firm Tofu, Yoshida's Teriyaki Sauce. Snacks/Other: Cold Stone Creamery Cake Batter Ice Cream (Like It), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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Losing 3.5 kg a Week
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bourbonblonde's Weight History
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