Weigh In record (no journal entry) for 22 July 2016
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 70.16g | Prot: 149.55g | Carbs: 329.62g.
Breakfast: Café, BPI Sports Whey HD, Quaker Avena Instantánea, Merkat Mani sin Sal, Peras. Lunch: Lider Choclo en Granos, Arroz Blanco, Lider Surtido de Mariscos. Dinner: Aceite de Oliva, Pepino, Pechuga de Pollo, Tomates, Marraqueta. Snacks/Other: BPI Sports Whey HD, Plátano, Quaker Avena Instantánea, Viola Cereal Muesli 5 Frutas, Svelty Leche Descremada, Quaker Avena Instantánea, Merkat Mani sin Sal, Parmalat Yogurt Diet Frutilla, Plátano. more...
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Gaining 0.9 kg a Week
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