Weigh In record (no journal entry) for 22 July 2016
|
66.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
465 kcal
|
Fat: 14.95g | Prot: 40.65g | Carbs: 39.91g.
Breakfast: Walmart Queijo Mussarela, Presunto Picado, Pão Francês sem Miolo, Café (Instantâneo). Lunch: Tomates, Contra-filé. Snacks/Other: Yogoberry Frozen Yogurt. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|