Ilania15's Journal, 22 Jul 16

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Weigh In record (no journal entry) for 22 July 2016

75.5 kg Lost so far: 0.9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:

1175 kcal

Fat: 33.05g | Prot: 36.73g | Carbs: 181.05g. Breakfast: Frambozen, Brie, Koffie. Lunch: Salami. Dinner: Colruyt Everyday Pizza Bolognese. Snacks/Other: Chocolade Gebak (zonder Chocolade Glazuur), Salami, Chips met Barbecue Smaak, Kersen, Bambix. more...

1946 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

steady weight

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