Weigh In record (no journal entry) for 22 July 2016
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85.2 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3358 kcal
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Fat: 64.69g | Prot: 203.59g | Carbs: 492.49g.
Breakfast: Bakoma Bakuś do Kieszonki, Banan, SFD WPC Protein Plus V3, Tesco Rurki Waflowe Suche, Puchatek Kakao, Pilos Twaróg Chudy. Lunch: Mamut Sucharki, Milk Land Ser Gouda w Plastrach, Szynka Drobiowa, Lidl Bułka Fitness. Dinner: Kapust Kiszona lub Kwaszona, Zapiekany lub Pieczony Dorsz, Domowe Młode Ziemniaki. Snacks/Other: McDonald's McFlurry Lion, Ballino Lody Vanilla, Ballino Lody Waniliowe, Banan, Biedronka Mleko bez Laktozy, All Nutrition Whey Protein, Tastino Rico Ranki. more...
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Gaining 0.1 kg a Week
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