Мария Данилова's Journal, 22 Jul 16

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Weigh In record (no journal entry) for 22 July 2016

57.9 kg Lost so far: 7.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:

295 kcal

Fat: 2.35g | Prot: 26.69g | Carbs: 45.69g. Breakfast: Яблоко. Lunch: Огурец (с Кожурой), Домашняя Кухня Тарань Вяленая. Dinner: Огурец (с Кожурой), Яблоко. Snacks/Other: Абрикосы. more...

1897 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour and 30 minutes, Washing Dishes - 5 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Cleaning - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...

Losing 2.1 kg a Week

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Мария Данилова's Journal, 22 Jul 16

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Мария Данилова's Weight History